Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut will thank you.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

- Honey

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

Cheers!

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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- Red meat

1. Get natural sunlight as early as possible

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Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why is the mainstream media, traditionally liberal except for Fox, not reporting on Trump like he's a traditional candidate who has ideas, values, and a concern for the common good?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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